Nicky Serfling v3:00/2:00r...5 row
4,012
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
156
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 142 |
January 24, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 26 | 156 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 143 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 153 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 160 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 165 | |
| r: 2:00 | 287 | ||||||
| r1,400 |
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Workout Graph
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