Nicky Serfling v8:00/2:00r...3 row
6,080
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
159
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 166 |
January 20, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,080 | 1:58.4 | 211 | 1025 | 25 | 159 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 25 | 150 | |
| r: 2:00 | 308 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 25 | 162 | |
| r: 2:00 | 289 | ||||||
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 25 | 167 | |
| r: 2:00 | 285 | ||||||
| r882 |
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Workout Graph
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