Nicky Serfling v1000m/1:00r...4 row
4,000
Meters
15:23.1
Time
1:55.3
Pace
276
Calories
162
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 19:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 159 |
January 19, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1084 | 26 | 162 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 26 | 156 | |
| r: 1:00 | 140 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 164 | |
| r: 1:00 | 134 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | 163 | |
| r: 1:00 | 137 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 167 | |
| r: 1:00 | 142 | ||||||
| r553 |
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Workout Graph
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