Nicky Serfling v1000m/1:00r...5 row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
129
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 24:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 154 |
January 05, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 26 | 129 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 78 | |
| r: 1:00 | 148 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 137 | |
| r: 1:00 | 145 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 140 | |
| r: 1:00 | 146 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 143 | |
| r: 1:00 | 154 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 147 | |
| r: 1:00 | 150 | ||||||
| r743 |
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Workout Graph
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