Nicky Serfling v1:00/1:00r...7 row
2,792
Meters
10:00.0
Time
1:47.4
Pace
208
Calories
142
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 157 |
January 02, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 28 | 142 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 91 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 140 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 139 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 150 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 152 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 167 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 156 | |
| r: 1:00 | 137 | ||||||
| r947 |
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Workout Graph
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