Nicky Serfling v2024m/3:00r...4 row
8,096
Meters
31:29.0
Time
1:56.6
Pace
553
Calories
147
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,624 |
| Overall Time | 43:29.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 160 |
December 31, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.0 | 8,096 | 1:56.6 | 220 | 1058 | 25 | 147 | |
| 7:49.5 | 2,024 | 1:55.9 | 224 | 1072 | 27 | 90 | |
| r: 3:00 | 420 | ||||||
| 7:48.9 | 2,024 | 1:55.8 | 225 | 1075 | 26 | 164 | |
| r: 3:00 | 388 | ||||||
| 7:55.3 | 2,024 | 1:57.4 | 216 | 1044 | 26 | 166 | |
| r: 3:00 | 316 | ||||||
| 7:55.4 | 2,024 | 1:57.4 | 216 | 1043 | 25 | 170 | |
| r: 3:00 | 404 | ||||||
| r1,528 |
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Workout Graph
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