Nicky Serfling v2:00/1:00r...5 row
2,694
Meters
10:00.0
Time
1:51.3
Pace
193
Calories
139
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 169 |
November 28, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 28 | 139 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 118 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 131 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 138 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 151 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 160 | |
| r: 1:00 | 148 | ||||||
| r799 |
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Workout Graph
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