Nicky Serfling 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
66
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 165 |
August 20, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 138 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 26 | 123 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 26 | 137 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 27 | 141 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 25 | 143 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | 146 |
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Workout Graph
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