Nicky Serfling v8:00/2:00r...3 row
6,027
Meters
24:00.0
Time
1:59.4
Pace
402
Calories
145
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 167 |
July 12, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,027 | 1:59.4 | 205 | 1006 | 25 | 145 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 25 | 139 | |
| r: 2:00 | 266 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 25 | 147 | |
| r: 2:00 | 279 | ||||||
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 25 | 151 | |
| r: 2:00 | 355 | ||||||
| r900 |
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Workout Graph
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