Nicky Serfling v8:00/2:00r...3 row
6,145
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
155
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 167 |
June 21, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,145 | 1:57.1 | 218 | 1048 | 25 | 155 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 26 | 145 | |
| r: 2:00 | 293 | ||||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 25 | 159 | |
| r: 2:00 | 275 | ||||||
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 25 | 163 | |
| r: 2:00 | 281 | ||||||
| r849 |
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Workout Graph
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