Nicky Serfling v1:00/3:00r...8 row
2,443
Meters
8:00.0
Time
1:38.2
Pace
206
Calories
145
Heart Rate
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 32:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 170 |
November 13, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,443 | 1:38.2 | 369 | 1570 | 29 | 145 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 91 | |
| r: 3:00 | 497 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 140 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 145 | |
| r: 3:00 | 440 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 151 | |
| r: 3:00 | 433 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 159 | |
| r: 3:00 | 417 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 161 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 3:00 | 431 | ||||||
| r3,513 |
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Workout Graph
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