Nicky Serfling v8:00/3:00r...4 row
5,339
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
164
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
October 30, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 24 | 164 | |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 25 | 159 | |
| r: 3:00 | 467 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 24 | 167 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 164 | |
| r: 3:00 | 424 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 168 | |
| r: 3:00 | 441 | ||||||
| r1,755 |
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Workout Graph
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