Nicky Serfling v500m/2:00r...5 row
3,500
Meters
12:31.5
Time
1:47.3
Pace
263
Calories
144
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 22:31.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 173 |
June 23, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,500 | 1:47.3 | 283 | 1273 | 26 | 144 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 92 | |
| r: 2:00 | 325 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 26 | 152 | |
| r: 2:00 | 328 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 153 | |
| r: 2:00 | 312 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | 162 | |
| r: 2:00 | 315 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | 163 | |
| r: 2:00 | 331 | ||||||
| r1,611 |
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Workout Graph
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