Nicky Serfling v2:00/1:00r...8 row
4,474
Meters
16:00.0
Time
1:47.2
Pace
336
Calories
143
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 175 |
May 26, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,474 | 1:47.2 | 283 | 1275 | 26 | 143 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 80 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 142 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 146 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 149 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 153 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 156 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 158 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 162 | |
| r: 1:00 | 145 | ||||||
| r1,237 |
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Workout Graph
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