Nicky Serfling v4:00/2:00r...4 row
4,411
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
156
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 173 |
May 16, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,411 | 1:48.8 | 272 | 1234 | 25 | 156 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 26 | 145 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | 155 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | 160 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 167 | |
| r: 2:00 | 291 | ||||||
| r1,203 |
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Workout Graph
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