Nicky Serfling v7:00/1:00r...4 row
4,388
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
161
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 171 |
May 11, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,388 | 1:49.3 | 267 | 1220 | 26 | 161 | |
| 7:00.0 | 1,909 | 1:50.0 | 263 | 1204 | 26 | 157 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 163 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 165 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 159 | |
| r: 1:00 | 149 | ||||||
| r562 |
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Workout Graph
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