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Nicky Serfling v0:45/0:45r...20 row

4,475

Meters

15:00.0

Time

1:40.5

Pace

358

Calories

145

Heart Rate

Rest Distance2,338
Rest Time15:00.0
Overall Distance6,813
Overall Time30:00.0
Average Watts344
Calories Per Hour1484
Stroke Rate28
Stroke Count438
Drag Factor170

May 09, 2023 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,475 1:40.5 344 1484 28 145
0:45.0 213 1:45.6 297 1321 28 85
r: 0:45 117
0:45.0 215 1:44.6 305 1350 28 126
r: 0:45 123
0:45.0 222 1:41.3 336 1457 29 130
r: 0:45 115
0:45.0 221 1:41.8 332 1441 29 132
r: 0:45 119
0:45.0 223 1:40.8 341 1472 29 139
r: 0:45 115
0:45.0 222 1:41.3 336 1457 29 142
r: 0:45 116
0:45.0 222 1:41.3 336 1457 29 143
r: 0:45 120
0:45.0 227 1:39.1 359 1536 29 150
r: 0:45 121
0:45.0 225 1:40.0 350 1504 29 147
r: 0:45 119
0:45.0 224 1:40.4 345 1488 29 148
r: 0:45 120
0:45.0 227 1:39.1 359 1536 29 151
r: 0:45 121
0:45.0 226 1:39.5 355 1520 29 152
r: 0:45 117
0:45.0 226 1:39.5 355 1520 29 154
r: 0:45 111
0:45.0 226 1:39.5 355 1520 29 154
r: 0:45 117
0:45.0 226 1:39.5 355 1520 29 155
r: 0:45 119
0:45.0 226 1:39.5 355 1520 29 157
r: 0:45 115
0:45.0 227 1:39.1 359 1536 29 157
r: 0:45 117
0:45.0 226 1:39.5 355 1520 29 159
r: 0:45 114
0:45.0 226 1:39.5 355 1520 29 159
r: 0:45 114
0:45.0 226 1:39.5 355 1520 29 161
r: 0:45 108
r2,338

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Workout Graph

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