Nicky Serfling v1:00/1:00r...7 row
4,449
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
140
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 170 |
May 05, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 26 | 140 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 88 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 88 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 160 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 26 | 159 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 163 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 159 | |
| r: 1:00 | 144 | ||||||
| r978 |
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Workout Graph
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