Nicky Serfling v500m/2:00r...5 row
2,500
Meters
8:37.7
Time
1:43.5
Pace
197
Calories
138
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 18:37.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 171 |
April 06, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.7 | 2,500 | 1:43.5 | 315 | 1385 | 28 | 138 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 88 | |
| r: 2:00 | 326 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 119 | |
| r: 2:00 | 311 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 163 | |
| r: 2:00 | 304 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 160 | |
| r: 2:00 | 319 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 162 | |
| r: 2:00 | 330 | ||||||
| r1,590 |
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Workout Graph
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