Nicky Serfling v8:00/3:00r...4 row
5,524
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
159
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
April 04, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1240 | 26 | 159 | |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 27 | 137 | |
| r: 3:00 | 514 | ||||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 27 | 166 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 26 | 168 | |
| r: 3:00 | 428 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 165 | |
| r: 3:00 | 433 | ||||||
| r1,848 |
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Workout Graph
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