Nicky Serfling v2:00/2:00r...5 row
3,855
Meters
14:00.0
Time
1:48.9
Pace
285
Calories
146
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 179 |
February 10, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,855 | 1:48.9 | 271 | 1231 | 27 | 146 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 91 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 154 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 157 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 162 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 166 | |
| r: 2:00 | 385 | ||||||
| r1,988 |
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Workout Graph
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v2:00/2:00r...5