Nicky Serfling v4:00/2:00r...5 row
5,303
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
148
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 178 |
February 02, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 26 | 148 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 129 | |
| r: 2:00 | 433 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 139 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 151 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | 158 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 164 | |
| r: 2:00 | 408 | ||||||
| r2,009 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00/2:00r...4