Nicky Serfling v1500m/2:00r...4 row
6,000
Meters
22:31.6
Time
1:52.6
Pace
427
Calories
158
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 30:31.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 181 |
January 24, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.6 | 6,000 | 1:52.6 | 245 | 1143 | 26 | 158 | |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 27 | 142 | |
| r: 2:00 | 401 | ||||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 26 | 156 | |
| r: 2:00 | 404 | ||||||
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 26 | 165 | |
| r: 2:00 | 374 | ||||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 26 | 169 | |
| r: 2:00 | 395 | ||||||
| r1,574 |
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Workout Graph
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