Nicky Serfling v1:00/2:00r...5 row
3,514
Meters
13:00.0
Time
1:50.9
Pace
254
Calories
142
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 176 |
January 10, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,514 | 1:50.9 | 256 | 1181 | 27 | 142 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 97 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 146 | |
| r: 2:00 | 418 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 | 155 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 159 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 157 | |
| r: 2:00 | 417 | ||||||
| r2,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.