Nicky Serfling v2:00/1:00r...4 row
2,160
Meters
8:00.0
Time
1:51.1
Pace
156
Calories
149
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 176 |
January 04, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 27 | 149 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 161 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 130 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 148 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 157 | |
| r: 1:00 | 185 | ||||||
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.