Nicky Serfling v1500m/2:00r...4 row
6,000
Meters
22:55.1
Time
1:54.5
Pace
419
Calories
158
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 30:55.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 172 |
December 23, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.1 | 6,000 | 1:54.5 | 233 | 1100 | 27 | 158 | |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 27 | 148 | |
| r: 2:00 | 438 | ||||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 27 | 158 | |
| r: 2:00 | 431 | ||||||
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 27 | 162 | |
| r: 2:00 | 425 | ||||||
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 27 | 165 | |
| r: 2:00 | 431 | ||||||
| r1,725 |
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Workout Graph
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v1500m/2:00r...4