Nicky Serfling v2:00/2:00r...5 row
3,753
Meters
14:00.0
Time
1:51.9
Pace
269
Calories
149
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 174 |
December 20, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,753 | 1:51.9 | 250 | 1159 | 27 | 149 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 122 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 148 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 157 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 160 | |
| r: 2:00 | 432 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 162 | |
| r: 2:00 | 444 | ||||||
| r2,218 |
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Workout Graph
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v2:00/2:00r...5