Nicky Serfling v1000m/1:00r...5 row
5,000
Meters
19:11.9
Time
1:55.1
Pace
346
Calories
147
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 24:11.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 173 |
December 08, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1088 | 26 | 147 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 130 | |
| r: 1:00 | 217 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | 139 | |
| r: 1:00 | 216 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 27 | 148 | |
| r: 1:00 | 211 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | 155 | |
| r: 1:00 | 209 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 26 | 165 | |
| r: 1:00 | 225 | ||||||
| r1,078 |
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Workout Graph
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v1000m/1:00r...5