Nicky Serfling v3:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
129
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 174 |
December 02, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 27 | 129 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 87 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 87 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 153 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 155 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 164 | |
| r: 2:00 | 433 | ||||||
| r2,141 |
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Workout Graph
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v3:00/2:00r...5