Nicky Serfling v1000m/1:00r...5 row
5,000
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
132
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 24:28.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 170 |
November 23, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 27 | 132 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 93 | |
| r: 1:00 | 220 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 93 | |
| r: 1:00 | 218 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | 152 | |
| r: 1:00 | 214 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | 157 | |
| r: 1:00 | 210 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | 165 | |
| r: 1:00 | 218 | ||||||
| r1,080 |
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Workout Graph
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v1000m/1:00r...5