Nicky Serfling v1:00/2:00r...7 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
142
Heart Rate
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 156 |
November 01, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 26 | 142 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 97 | |
| r: 2:00 | 457 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 135 | |
| r: 2:00 | 456 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 144 | |
| r: 2:00 | 457 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 152 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 156 | |
| r: 2:00 | 450 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 158 | |
| r: 2:00 | 450 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 157 | |
| r: 2:00 | 450 | ||||||
| r3,165 |
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Workout Graph
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v1:00/2:00r...9