Nicky Serfling 10000m row
10,000
Meters
39:17.7
Time
1:57.8
Pace
675
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 155 |
April 15, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.7 | 10,000 | 1:57.8 | 214 | 1035 | 27 | 155 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 27 | 139 |
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1032 | 27 | 151 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 27 | 157 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1034 | 27 | 163 |
| 7:47.6 | 10,000 | 1:56.9 | 219 | 1054 | 27 | 169 |
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Workout Graph
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