Nicky Serfling 40:00 row
9,769
Meters
40:00.0
Time
2:02.8
Pace
630
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 177 |
December 21, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,769 | 2:02.8 | 189 | 949 | 25 | 138 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 25 | 128 |
| 16:00.0 | 1,954 | 2:02.8 | 189 | 950 | 25 | 134 |
| 24:00.0 | 1,954 | 2:02.8 | 189 | 950 | 25 | 139 |
| 32:00.0 | 1,955 | 2:02.7 | 189 | 951 | 25 | 143 |
| 40:00.0 | 1,953 | 2:02.8 | 189 | 949 | 25 | 146 |
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Workout Graph
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