Nicky Serfling 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 176 |
September 24, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 26 | 151 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 138 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 148 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 155 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 157 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 161 |
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Workout Graph
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