Nicky Serfling 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 178 |
September 21, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 25 | 151 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 136 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 146 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | 152 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 158 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | 164 |
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Workout Graph
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