Nicky Serfling 30:00 row
7,598
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 177 |
September 17, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598 | 1:58.4 | 211 | 1024 | 26 | 155 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 143 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 151 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 | 156 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 162 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 165 |
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Workout Graph
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