Nicky Serfling 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 174 |
September 14, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 26 | 147 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 136 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 27 | 141 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 27 | 149 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 27 | 153 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 159 |
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Workout Graph
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