Nicky Serfling 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 178 |
September 07, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 25 | 148 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 136 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | 144 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 150 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 | 155 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.