Nicky Serfling 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 180 |
September 03, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 26 | 152 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 139 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 147 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 | 154 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 159 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 164 |
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Workout Graph
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