Nicky Serfling 30:00 row
7,691
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 181 |
August 31, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1051 | 26 | 151 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | 137 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 26 | 147 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 153 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 158 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 26 | 163 |
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Workout Graph
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