Nicky Serfling 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 178 |
August 25, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 26 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 |
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Workout Graph
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