Nicky Serfling 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 177 |
August 20, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 26 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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