Nicky Serfling 30:00 row
7,648
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 178 |
August 10, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 27 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 27 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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