Nicky Serfling 30:00 row
7,748
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 176 |
August 06, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1068 | 26 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 27 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 27 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 27 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 27 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 |
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Workout Graph
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