Nicky Serfling 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 179 |
July 20, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 25 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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