Nicky Serfling 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 179 |
July 16, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 25 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 |
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Workout Graph
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