Nicky Serfling 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 179 |
July 02, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 25 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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