Nicky Serfling 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 178 |
June 24, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 24 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 24 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 24 |
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Workout Graph
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