Nicky Serfling 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 178 |
June 22, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 25 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 |
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Workout Graph
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