Nicky Serfling 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 177 |
June 19, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 19 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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